Lifestyle Trends

Your New Year's resolution might be even more important than you think

Every January, many Americans make New Year's resolutions, many of them to improve their health in the new year. We change our diets, start exercising and make our annual doctors' appointments for physical check-ups. As you work toward a healthier you in 2012, here are some helpful tips to aid your discussion with your doctor. Read More

Identity theft prevention tips for the holiday season

While you're trekking through the malls or cruising websites looking for great holiday bargains, it may be difficult to remember that not everyone around you is as caught up in the holiday spirit as you are. Some of your fellow shoppers may actually be identity thieves looking to parlay the season's hustle and bustle into an opportunity to steal your personal information and, ultimately, your money. Read More

Decipher a headache's clues to determine most effective treatment options

Nothing ruins a perfectly fine day quite like a headache. The pain can be impeding, disorienting and sometimes even nauseating. Roughly 45 million Americans suffer from recurring headaches, according to the National Headache Foundation. However, not all headaches are created equal. There are several different types, each with varying symptoms. Understanding different headache causes and treatments can help individuals be prepared. Read More

Addressing the four most common post-retirement challenges

There are plenty of reasons to rejoice about retirement - more time to spend with your family, the ability to travel more and the opportunity to pursue your true passions. But that doesn't mean retirement comes without its challenges. Given these many challenges, most people find it difficult to save enough to guarantee financial security during retirement. Fortunately, there are new options that address these common issues. Read More

The beautiful truth of aging - 4 steps for a healthy and active mind

With age comes the inevitable anxiety of mental decline. A common misconception is brain health is predetermined and can't be changed - it's the "you're stuck with what you got" notion. But experts suggest brain health can be positively influenced throughout different stages in life. Read More

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