Lifestyle Trends

Flowers and chocolate again?

Buying the standard bouquet or box of candy for the love of your life doesn't show you've put much thought into the sentiment. In fact, if your valentine is like many others, they are just six weeks into the new year that likely began with all sorts of promises to get fit or lose a few pounds. Will chocolate really say "I love you?" Will flowers convey your devotion? Read More

Giving green: Natural ways to spread holiday cheer

The holidays are a time for celebrating, reflecting on the past year and exchanging gifts with friends and family. However, unique and meaningful ideas can be a daunting task. Gifts that keep giving and growing are a perfect solution. Plants are not just beautiful, but also cheer up any space and even improve air quality in a home or office space. Read More

The beautiful truth of aging - 4 steps for a healthy and active mind

With age comes the inevitable anxiety of mental decline. A common misconception is brain health is predetermined and can't be changed - it's the "you're stuck with what you got" notion. But experts suggest brain health can be positively influenced throughout different stages in life. Read More

Decipher a headache's clues to determine most effective treatment options

Nothing ruins a perfectly fine day quite like a headache. The pain can be impeding, disorienting and sometimes even nauseating. Roughly 45 million Americans suffer from recurring headaches, according to the National Headache Foundation. However, not all headaches are created equal. There are several different types, each with varying symptoms. Understanding different headache causes and treatments can help individuals be prepared. Read More

How the right home updates help seniors age well at home

Whether you are a senior yourself, or have a loved one who is older, living independently in the home is a priority. With the right precautions and a few necessary safety modifications, many seniors can continue to thrive in their own homes. Read More

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